Are stress or difficult emotions creating challenges in your life?
A few years from now, will happiness and success still seem beyond
your reach, if you do not start to make some major changes?
Are you ready, once and for all, to drastically change your level
ofhappiness and prosperity over the next 2 months?
If you answered "yes" to any of the questions above, I've got great
news for you…
The extraordinary Calm Confidence Wellness tele-class program beginning June
28, 2006 will guide you through a creative process of how to master
your mind, body and emotions. In this life-changing course, you will
gain new perspectives, be led through powerful exercises, discover
invigorating and relaxing breathing techniques, and learn specialized
meditations that will help you stay neutral, focused and clear
throughout your day.
This process will give you the effective and practical success
techniques you require to achieve your dream life and long lasting
change. By experiencing these powerful techniques first hand, you
will:
• know how to create success in all areas of your life
• gain control of your emotions
• learn to be relaxed in the midst of anything
• no longer be affected by negative influences
• develop mental focus & physical strength
• experience vibrant health
• get the results you want
Friday, June 16, 2006
Friday, June 09, 2006
7 Steps to Calm Confidence
The key to achieving Calm Confidence is to learn how to adjust yourself immediately in any given situation. Consciousness is a moment to moment decision. Here are some techniques to practice that will allow you to have Self Control over your emotions and
reactions more naturally.
| 1.) | When a challenge arises, bring your attention immediately to your breathing, and begin to practice, long, slow deep breathing in and out through your nose to induce immediate calm and control over your mind and emotional state. Continue this breathing as you bring your hands together as if you are about to clap them, palms pressed together in front of you, relaxed. This will further induce a NEUTRAL state that will allow you to assess the situation from a clear perspective. |
| 2.) | Smile. Yes, that’s correct…SMILE. It is a technique. You don’t have to feel happy but by changing your projection and smiling, you change your “mood”, energy and feelings, immediately. Practice. |
| 3.) | Have a full glass of water when you feel upset, irritated or angry, to shift your energy and balance your system. |
| 4.) | Mentally repeat the affirmation over and over again: "I am happy, I am grateful, I am strong". Positive affirmations help adjust the hemispheres of the brain by activating different meridian points in the mouth. Repeat this affirmation at least 26 times. |
| 5.) | Adjust your posture. Straighten your spine, relax your shoulders, lift the chest, bring the chin in a little and breathe. Straightening the spine will help remove blocked energy in the system as well as allowing the energy to flow naturally, affecting thoughts, feelings and actions. |
| 6.) | Take a five minute break and go to a quiet place where you can take 26 long deep breaths in and out through the left nostril only. This will cool the emotions immediately. |
| 7.) | Take a moment to tune into the infinite potential within you. In times of stress, mentally “tune in” to the vibration that you are in. Breathe, tell yourself to relax, and know that you are being guided by your teacher within. Ask for guidance and be open to a different perspective. Take the wiser path....consciously. |
| Calm comes from being in control of your breathing, thus controlling your mind and subsequently your life. Learning to relax and stay calm in the midst of anything and everything, is truly the great secret of success. | |
Confidence comes from being in Control of your SELF; knowing you are in Control of your SELF; and knowing that you know. Confidence is strength with style. These powerful techniques are all within you, at any moment in time…take control over your life and your results by utilizing techniques to transform your life! Enjoy your process! | |
Monday, May 29, 2006
Gaining a sense of Calm Confidence
As I continue to with htis program of Calm Confidence I can't help but be filled with joy at having discovered this remarkable self discovery program. I feel so much better about so many aspects of my life. Spiritual growth and self-improvement were never priorities in my life, in fact I rarley gave any thought to "Who I am" and "How I picture myself". Well, Sharone Benegbi has certainly opened my eyes and my heart. You truly do become what you think about. And thanks to Calm Confidence I am becoming great!
Thursday, May 18, 2006
Calm Confidence - Sharone Benegbi
Calm Confidence: How to be unshakable in the midst of anything.
Michael and I were in love! We were inseparable; a match made in heaven. Or so it seemed. And then one day, just like that the relationship was over, and boy did it hurt! My mind grappled with so many unanswered questions. What happened? I thought we were happy. I knew I would be okay, yet I felt as if there was a knife lodged in my heart. Life rolled on and I moved on.
And then…
It was the best job in the world. I had a huge office with large windows, flexible hours, and I was doing work I loved. My co-workers were wonderful people and they had become my close friends. One day I picked up a coffee and entered my office only to be greeted by my boss, who I considered a friend. He was waiting anxiously with a stern look on his face. He explained that the company was downsizing and my services were no longer needed. I was devastated. Once again, I felt as if something I loved had been taken away from me, and I wasn’t sure where to turn next. The first sharp pains of disappointment eventually subsided into a dull, aching throb - a constant reminder that something inside of me was wrong. Like before, I felt lost and somewhat helpless.
Life rolled on, and I moved on.
Have you ever wondered what it is about situations such as these that create unsettled, uncomfortable feelings within us that linger for so long? Is it low self-esteem? Is it an insidious desire to suffer because, perhaps, that is what’s familiar on some level? Or perhaps another explanation?
And then - I realized, there must be a lesson here…
I discovered some truly life-changing information, which helped me to understand that there just may be a lesson in this experience…with study, came understanding. Gradually, a quiet voice stirred deep inside and told me to stop walking through life in a state of despair. A new question came to mind: Was it the situation itself, or was it my reaction to the situation that produced my pain?
I began a journey to discover the keys to controlling my emotions instead of being controlled by events or other people’s behavior…after all, these are my emotions, produced by my mind, and experienced by my body. Why would I give control of myself to anything outside of me? I soon became more aware of the infinite possibilities now present!
My relationship with Michael taught me how to be compassionate towards another human being and relate on a deeper level. Further reflection helped me identify the unhealthy patterns within the relationship that did not honor either of us. Losing my prized job ultimately led me to dig a little deeper and understand the self-limiting beliefs that had kept me stuck all these years. This then led me on a journey to discover my unique gifts and go after my dreams. Both these situations taught me more about the freedom we have to uncover our deepest capabilities and shape our own destiny. I shifted my perspectives by using powerful techniques, which in turn transformed my feelings and behavior, and ultimately my results. Rather than feeling sad over a loss, I chose to be glad for the lesson.
You have the power to shape your experiences…
The one thing we know about life is that it is constantly changing. That much is guaranteed. Once we are able to accept this fact, then we will understand that we choose the perspectives that we take on. The greatest leaders of all time have unanimously agreed that thoughts are things, and that we become what we think about. Imagine if when everyday challenges arise - such as heartbreak, job loss, conflicts and arguments - you could remain calm and balanced instead of being negatively affected? Imagine if you could let go of the pain, emotional imbalances and self-pity, and remain focused and in control of your mood and your decisions.
Guess what? You can!
In fact, you already have complete control over your mind, your emotions and your results. You simply need to train yourself to respond rather than react, to find acceptance of what is. Discover the good in everything and move forward with strength, focus and ease. Understand and believe that every experience further instills important qualities, values and virtues in you. This power already exists within you. Everything that happens has different layers and levels to it - things are not always as they appear. If you take a moment to calmly reflect, a higher lesson and opportunity to shift perspective will present itself, and propel you forward on your journey of personal growth.
Maintaining a sense of Calm Confidence has literally transformed my life.
Our feelings come from our thoughts, perspectives and deeper sub-conscious patterns. Many feelings of suffering and pain are self-created and unnecessary. So much drama… these thoughts need to be filtered. Now, when challenges arise, I become conscious of my breathing, and call on specific techniques that I have learned which deeply affect the sub-conscious mind and invoke a Calm and Confident state of being.
This “possibility thinking” is the essence of what Calm Confidence is all about: To control the way you respond to outside circumstances, people or events - to any situation at any given time - and to learn the valuable lessons available in each experience. Your emotional state does not have to lead to unhealthy behaviors and you do not have to react in negative ways that impede your progress in life. Freedom comes from accessing your ability to control your mind, so that your mind does not control you.
Imagine what your life would be like if you remained calm in the midst of anything and everything! This leads to confidence - which my mentor, Bob Proctor, describes as “strength with style.” This new-found confidence will eliminate worry, fear, doubt, and any sense of lack in your life while creating a more clear perspective as you remain focused on your goals.
Remember this: Whatever it is that you need to learn will show up in the form of a difficult situation. This is a good thing! The wisest answer is always to respond rather than react - reflect and trust the process. In moments of challenge, focus on your breathing and embrace the opportunity to see the situation in a different light. The lessons of Patience, Trust, Tolerance, Compassion, Understanding and Kindness may be uncomfortable at times, but - if seen through - will reveal the jewels that connect you to your higher self.
Calm Confidence is one of the great secrets of success, known for ages by a select few, and now revealed to anyone. To be Healthy, Calm, Confident and Happy, is the minimum standard for a human being! Don’t settle for anything less!
I now have complete control over my mind, my feelings, my results and subsequently my world. Life will never be the same, and I am ever so grateful!
Sharone Benegbi
Sharone is an instructor in creating a calm confident state of mind. Visit her website at: http://www.calmconfidence.com/
Motivational, positive thinking, self help, yoga therapy
Michael and I were in love! We were inseparable; a match made in heaven. Or so it seemed. And then one day, just like that the relationship was over, and boy did it hurt! My mind grappled with so many unanswered questions. What happened? I thought we were happy. I knew I would be okay, yet I felt as if there was a knife lodged in my heart. Life rolled on and I moved on.
And then…
It was the best job in the world. I had a huge office with large windows, flexible hours, and I was doing work I loved. My co-workers were wonderful people and they had become my close friends. One day I picked up a coffee and entered my office only to be greeted by my boss, who I considered a friend. He was waiting anxiously with a stern look on his face. He explained that the company was downsizing and my services were no longer needed. I was devastated. Once again, I felt as if something I loved had been taken away from me, and I wasn’t sure where to turn next. The first sharp pains of disappointment eventually subsided into a dull, aching throb - a constant reminder that something inside of me was wrong. Like before, I felt lost and somewhat helpless.
Life rolled on, and I moved on.
Have you ever wondered what it is about situations such as these that create unsettled, uncomfortable feelings within us that linger for so long? Is it low self-esteem? Is it an insidious desire to suffer because, perhaps, that is what’s familiar on some level? Or perhaps another explanation?
And then - I realized, there must be a lesson here…
I discovered some truly life-changing information, which helped me to understand that there just may be a lesson in this experience…with study, came understanding. Gradually, a quiet voice stirred deep inside and told me to stop walking through life in a state of despair. A new question came to mind: Was it the situation itself, or was it my reaction to the situation that produced my pain?
I began a journey to discover the keys to controlling my emotions instead of being controlled by events or other people’s behavior…after all, these are my emotions, produced by my mind, and experienced by my body. Why would I give control of myself to anything outside of me? I soon became more aware of the infinite possibilities now present!
My relationship with Michael taught me how to be compassionate towards another human being and relate on a deeper level. Further reflection helped me identify the unhealthy patterns within the relationship that did not honor either of us. Losing my prized job ultimately led me to dig a little deeper and understand the self-limiting beliefs that had kept me stuck all these years. This then led me on a journey to discover my unique gifts and go after my dreams. Both these situations taught me more about the freedom we have to uncover our deepest capabilities and shape our own destiny. I shifted my perspectives by using powerful techniques, which in turn transformed my feelings and behavior, and ultimately my results. Rather than feeling sad over a loss, I chose to be glad for the lesson.
You have the power to shape your experiences…
The one thing we know about life is that it is constantly changing. That much is guaranteed. Once we are able to accept this fact, then we will understand that we choose the perspectives that we take on. The greatest leaders of all time have unanimously agreed that thoughts are things, and that we become what we think about. Imagine if when everyday challenges arise - such as heartbreak, job loss, conflicts and arguments - you could remain calm and balanced instead of being negatively affected? Imagine if you could let go of the pain, emotional imbalances and self-pity, and remain focused and in control of your mood and your decisions.
Guess what? You can!
In fact, you already have complete control over your mind, your emotions and your results. You simply need to train yourself to respond rather than react, to find acceptance of what is. Discover the good in everything and move forward with strength, focus and ease. Understand and believe that every experience further instills important qualities, values and virtues in you. This power already exists within you. Everything that happens has different layers and levels to it - things are not always as they appear. If you take a moment to calmly reflect, a higher lesson and opportunity to shift perspective will present itself, and propel you forward on your journey of personal growth.
Maintaining a sense of Calm Confidence has literally transformed my life.
Our feelings come from our thoughts, perspectives and deeper sub-conscious patterns. Many feelings of suffering and pain are self-created and unnecessary. So much drama… these thoughts need to be filtered. Now, when challenges arise, I become conscious of my breathing, and call on specific techniques that I have learned which deeply affect the sub-conscious mind and invoke a Calm and Confident state of being.
This “possibility thinking” is the essence of what Calm Confidence is all about: To control the way you respond to outside circumstances, people or events - to any situation at any given time - and to learn the valuable lessons available in each experience. Your emotional state does not have to lead to unhealthy behaviors and you do not have to react in negative ways that impede your progress in life. Freedom comes from accessing your ability to control your mind, so that your mind does not control you.
Imagine what your life would be like if you remained calm in the midst of anything and everything! This leads to confidence - which my mentor, Bob Proctor, describes as “strength with style.” This new-found confidence will eliminate worry, fear, doubt, and any sense of lack in your life while creating a more clear perspective as you remain focused on your goals.
Remember this: Whatever it is that you need to learn will show up in the form of a difficult situation. This is a good thing! The wisest answer is always to respond rather than react - reflect and trust the process. In moments of challenge, focus on your breathing and embrace the opportunity to see the situation in a different light. The lessons of Patience, Trust, Tolerance, Compassion, Understanding and Kindness may be uncomfortable at times, but - if seen through - will reveal the jewels that connect you to your higher self.
Calm Confidence is one of the great secrets of success, known for ages by a select few, and now revealed to anyone. To be Healthy, Calm, Confident and Happy, is the minimum standard for a human being! Don’t settle for anything less!
I now have complete control over my mind, my feelings, my results and subsequently my world. Life will never be the same, and I am ever so grateful!
Sharone Benegbi
Sharone is an instructor in creating a calm confident state of mind. Visit her website at: http://www.calmconfidence.com/
Motivational, positive thinking, self help, yoga therapy
Subscribe to:
Posts (Atom)
